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파스타가 밀가루인데도 살이 안 찌는 이유

2024-11-30 09:46 49

<img src="/data/image/img/PptxdTDdD07oTyhsax6K.jpg"> <img src="/data/image/img/4YU47vtGHv0vJdEaWVQo.jpg"> <img src="/data/image/img/DXzwiwDWmW8JayZuRlij.jpg"> <img src="/data/image/img/tsewnRWYrFncE2UzqNri.jpg"> <img src="/data/image/img/A5SorikJHcltiJStfnuc.jpg"> <img src="/data/image/img/BDDd5IuFRyWvckkRCZ2o.jpg"> <img src="/data/image/img/07V480eant1WZN7r5GTl.jpg"> <img src="/data/image/img/eVADrrYiMYDii2P8OOYg.jpg"> <br/> 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-b06c136a-d389-4680-adc9-6aba67fffc83" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  특히 정제탄수화물(인공적으로 합성하거나 도정을 거친 탄수화물 ex설탕,밀가루,흰쌀밥)은 흡수가 빨라 빠르게 혈당을 올리고 바로 지방으로 바뀐다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-cda32737-ff16-45c7-b464-978a3704e149" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-638fafcb-54b3-47b3-aa06-f33e0e62df76" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  그런데 밀가루로 만든 파스타가 다이어트에 도움이 된다고 한다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-8538b547-8a85-442d-b1a7-cb34a172d331" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-081d4ec3-79e3-4321-98ca-db430502935f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  왜?  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-1500486a-1497-49fa-ae8d-671e625a3940" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-0018743f-dfb3-4b83-9bbf-63e2e84f0b66" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-513c8d31-1c6b-4f70-a024-212d87eea1d3" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  밀에는 여러 품종이 있는데,  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-41ca2a11-699c-4692-af9e-ea5f3d08261f" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  파스타는 보통 듀럼밀로 만들어진다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-8bb8076c-9e7e-405d-acc8-0051f38d77fb" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-68ed20f0-7826-4a38-9249-d1a89241dfcd" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  듀럼밀은 엄청엄청 단단한 품종으로, 가루를 내도 입자가 거칠기때문에 소화 과정에서 천천히 분해 된다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-d046bec8-cc78-44e4-83b5-572853a82b1a" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  즉, 흡수가 오래걸려 혈당을 천천히 올린다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-bd5ee2bf-b5d1-45ca-bece-b8a18c1a77f4" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-1eff02c9-ee85-43c5-a333-cc0b6473c49b" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  또 단백질 함량도 13~16%로 다른 곡물에 비해 높다.  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-f3fd4d4d-c1b2-4c43-802a-c819bcfecdcf" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  (쌀의 단백질 함량은 6~8%)  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-6c01ddb5-e75b-4659-8554-f4ab9b90f781" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-312d5768-ad5d-410e-9d6c-ddc1094c8a07" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-17726c6a-94c0-4a6a-894d-7633b6bfcb29" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  파스타의 GI 지수(혈당지수)는 40-60정도로 낮은편이다. 파스타를 먹고 활동을 하면 지방으로 축적되기 전 포도당 상태일때 연소시킬 수 있기 때문에 살이 덜 찐다!  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-a6e31fb0-a4c5-421f-a829-f76e313079ad" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  당뇨에도 좋다!  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-7badc107-61f1-489d-bfcc-4f25c37943a2" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-c8a64500-489c-40d4-979a-da461b457e32" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  &#x200b;  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-7a9d38e7-c0fe-4cb8-a1cd-43e8d2041bc6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  간혹 고급 파스타중엔 듀럼밀 함량이 낮은 제품도 있기는 하지만, 시중에 파는 건파스타면은 거의 다 듀럼밀 제품이니 안심하고 사먹자!  
    
   
  
 
 
  
   
    
       
    
   
  
 
 
  
   
    
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-cbd1d564-5e3c-4707-b620-8e5953cbfea6" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  근데 소스는 살찜ㅎ  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-02c45828-cd15-4505-a4e7-4af16c3fc760" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  다이어트용으로 먹는거면 오일파스타, 토마토파스타 추천  
    <p class="se-text-paragraph se-text-paragraph-align-center " id="SE-c55744c8-05e9-47bf-95cf-892c88fd3562" style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 11px; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center !important;">  로제나 크림은 노  
    
   
  
 
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